Lead. Live. Thrive.

A one-of-a-kind approach that combines proven leadership and wellness techniques in a virtual or in-person corporate retreat where you will learn to…

woman on laptop

The Thrive Program

“67% of the American workforce reports feelings of burnout.” 

Wigert, Agrawal, 2018, Gallup Workplace

When You Thrive, You...

The Thrive Experience

*Corporate meetings, leisure activities, and special events can be included.

The Thrive Approach




“We have had the pleasure of working with Shelley Hammell and Julie Jones individually for years. These professionals are subject matter experts each in their own right and are proven, valued partners. So when we learned that they had partnered together and developed THRIVE, we were immediately interested and worked to offer their program to managers and supervisors.”

“I have always heard positive feedback about your course and was excited to participate. It was an incredible learning experience for me, and I picked up valuable techniques that I can implement immediately. You are an inspirational teacher and we appreciate your partnership.”

Meet The Founders

Julie Jones

Julie Jones

Julie Jones is the Program and Marketing Director for Excellence in Exercise and founder of Training and Champagning and Thrive. Julie is an ACE certified personal trainer, certified yoga instructor and corporate wellness expert, working with corporate partners to provide programs and special events for employees worldwide. As a trainer & instructor, Julie works to connect personally with her clients so that she can motivate them to set and achieve their goals and recognize their potential.

Shelley Hammell

Shelley Hammell is president and CEO of Sage Alliance, Inc., and founding partner of Thrive. Shelley is a recognized expert in leadership performance and team optimization. Her extensive work as an executive coach and team facilitator, with high- potential leaders, enables her to leverage proven strategies that work. Combined with over 20 years of practical business experience in sales and marketing, building and leading global teams, Shelley knows what it takes to grow your top talent and deliver measurable results. Shelley is the author of You Think You’re Coaching, But You’re Not! and is passionate about inspiring leaders to help them transform into their best selves.

Shelley Hammell

“This retreat was truly life changing for me. For the first time in many years, I felt restored back to my non-stressed self and ready to take on the world.”

Are you ready to THRIVE? Get more information or schedule a planning session today!